Ainsley Rodriguezのインスタグラム(ainsley) - 6月27日 06時00分

Back on my turf - literally ??‍♀️ #medicineballworkout ??
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You are using your arms, legs and core strength for each exercise
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Around the world lunge x 10 reps each leg
Kneeling squat with arm hold x 16 reps
Back lunge twist with press x 10 reps each leg
Wall ball with Burpee x 12 reps
Repeat for 3 rounds
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Learn my Method ?? DM your e? for info on my programs ??
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@ufcgymkendall

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