Zanna Van Dijkのインスタグラム(zannavandijk) - 4月5日 15時47分

Partner Ab Workout ? Tag your training partner below! Mine is the machine @faisalpmafitness ?? Not only does this circuit target your core, your shoulders will be on fire too ? Try 30 seconds of each back to back. Rest 30 seconds and repeat 3 times ➡️ Side plank high fives - one side ➡️Side plank high fives - other side ➡️ High plank taps ➡️ 180 mountain climbers ?? Let us know how you get on! ❤️ #zvdworkout #girlgains #abworkout #coreworkout #partnerworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する