Zanna Van Dijkのインスタグラム(zannavandijk) - 1月29日 17時21分

2 Minute Core Challenge ? Only got two minutes to train your abs? I’ve got you covered ?? I love plank variations as they not only strengthen your core but also fire up your shoulders and arms ?? Set a timer for two minutes and give this a go ➡️ 30 second high plank ➡️ 30 second side plank one side ➡️ 30 seconds on the other side ➡️ 30 seconds low plank ?? Don’t drop your knees between any of the planks, stay in a plank for the whole two minutes! If you’re feeling savage, go for a second round ?Wearing @adidasuk at @un1t_london ? #zvdworkout #abworkout #coreworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する