Zanna Van Dijkのインスタグラム(zannavandijk) - 1月29日 21時58分

Green Machine Smoothie ? This is my current favourite post-workout shake ?? It is packed full of plant based protein to support my recovery plus tonnes of micronutrients. Give it a go ➡ 1 frozen banana ➡ 1 handful spinach ➡ 1/2 avocado ➡ 1 tsp flaxseed ➡ 1 tsp pumpkin seeds ➡ 1 tsp hemp hearts/hemp seed ➡ 1 tbsp maple syrup ➡ A dash of vanilla extract ➡ Cinnamon (optional) ➡ A few glugs of @bluediamondUK Almond Breeze Nutri+ (with added protein!) to combine everything ➡ Just pop it all in a blender and bish bash bosh you’ve got a super thick and creamy post workout meal ??? #bluediamondUK #almondbreeze #ad #smoothie

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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