Zanna Van Dijkのインスタグラム(zannavandijk) - 1月26日 04時06分

Lower Body Workout ? Short on time and equipment? This workout just needs a barbell and some motivation ? Give it a go ➡️ Barbell Squats ➡️ Barbell RDLs ➡️ Barbell Curtsey Lunges ? Complete 12 reps per exercise, back to back. Rest 1 Minute and repeat 5 times. Legs = dead ? #zvdworkout @adidaswoman @un1t_london #legday #legworkout

[BIHAKUEN]UVシールド(UVShield)

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