Zanna Van Dijkのインスタグラム(zannavandijk) - 1月26日 20時52分

Not every workout is going to be your best ?? This morning I went to the gym with a killer full body session written for myself. I got through my first few sets of deadlifts and pull ups before I realised I just wasn’t feeling it ??‍♀️ I ended up scrapping my plan and just doing what I fancied, which ended up being an eclectic mix of lat pull downs, lying hamstring curls and planks; before spending half an hour stretching out ? Perhaps it wasn’t my finest workout, but I am glad I listened to my body ?? Looking at my Instagram feed you might think I always train hard, heavy and consistently. The reality is, I don’t. My workouts are sporadic due to my schedule. The majority of the time they’re epic. But sometimes they’re mediocre. And that’s ok. I’m not a machine, I’m a human. So please don’t put too much pressure on yourself to train like the girls on instagram; because even the girls on Instagram don’t always train like that ? Wearing @adidas Women at @easygym ? #zvdworkout

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