Nicole Mejiaのインスタグラム(nicole_mejia) - 9月29日 03時06分

??swipe to see some of the meals from the new Plant-Based Power-Up!??
You'll be able to sign up for the 5-week plant-based meal plan through the #fitandthickapp in October!?
(Exact date TBA!)
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Whenever the conversation turns towards a plant-based diet, the most common concern that people have is "what am I going to eat if I cut out meat and dairy"❓??‍♂️??‍♀️
It was the same question that I originally asked coming from a fitness-industry-influenced view of health and nutrition.? We're all made to believe that you NEED animal protein to build and maintain muscle mass, right? WRONG!
It's been two years since I started my transition and I have never felt more healthy, vibrant, and ALIVE!?
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I created the Plant-Based Power-Up to provide a structured plan for women who are ready to make the switch to a more conscious way of living. It focuses on pushing you out of your comfort zone as you try new things and towards consistency with your meals and workouts.
My favorite part of the program is the access you get to our private community. Yes, you'll be making a huge change in your personal life, but you won't be doing it alone. There to go through the transition with you are women from all over the world.?
You'll be impacting the planet and yourself all while connecting with like-minded women.? I may be slightly biased, but it's pretty freaking epic!
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The program is a 1-time charge of $10 and will include:
? 5 weeks of plant based menus
? 5 #fitandthickapp workouts each week
? Grocery lists
? Meal prep guides
? Macronutrient breakdowns of each meal
? Weekly live stream check-ins with me ?
? Educational resources
? Supplement recommendations
? Access to the Fit and Thick team and the entire community through the private FB group
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Photo 1: Three homemade pasta sauces (yes that's a cashew cream sauce! And it's ?!!!)
Photo 2: Spinach and black bean salad
Photo 3: Butternut squash lasagna?
Photo 4: Lentil picadillo tacos
Photo 5: Kale and cannellini salad (with a tahini vinaigrette that tastes so much like ranch that it's a little disconcerting ??)
Photo 6: Overnight oats ?
#plantbasedpowerup #31daypbpu #fitandthick #vegains #poweredbyplants

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