Nicole Mejiaのインスタグラム(nicole_mejia) - 9月13日 09時43分

I am currently in Lexington, KY with my dad and siblings, sitting on his balcony listening to Irma as she passes through.🌧
We left on Friday for my cousin's wedding and weren't able to find a flight back home until Saturday so I'm just going to make the most of this impromptu trip and settle into some semblance of my routine.
And the first and most important part of that routine, is my workouts.
It's how I stress relieve and process. It's how I push my body and discipline my mind.
-
After I stopped teaching classes in May, I went into "fuck it" mode and stopped working out all together.
I knew my body needed a break after 3.5 years of training without more than 1 day off at a time.
But since I've been back to consistent workouts each week, I realize how fundamental my exercise program is in my life. I'm more focused and have more energy-even though it wasn't easy breaking through that energy lull to actually get my workouts in the fist few weeks.
But trust me on this! If you are waiting to start an exercise program for when you "have more energy", stop waiting and START NOW! The energy comes when you start demanding that you need it from your body!💫
-
If you're interested in joining the #fitandthick community, you can start your 7 Day Free Trial here! I would love to help you on your journey. 💕👉🏼Fitandthickapp.com
@getfitandthick
#fitandthickapp #fitandthick #poweredbyplants

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する