Nicole Mejiaのインスタグラム(nicole_mejia) - 9月12日 00時42分

Time to get our blood moving again!
Here's a snip of the pre workout stretch from the #fitandthickapp ?
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Repeat 1x without rest
Hip Circles (10 reps/side)
Alt. Butt kicks (10 reps)
Alt. Leg sweeps (10 reps)
Alt. Lateral lunges (10 reps)
Alt. Knee hugs (10 reps)
Leg swings (10 reps/side)
Air squat (10 reps)
Standing Quad Stretch (10 sec)
Downward Dog + Alt. Calf pedal
Runner stretch
Pigeon pose
Straddle stretch
Download #fitandthickapp to get FULL access to all our daily workouts AND our upcoming 31 Day Plant-Based Power-Up! ???♥️
@getfitandthick
#31daypbpu #mondaymotivation #dynamicstretching

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