Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月22日 23時30分

When I was pregnant with my two kiddos Jackson and Clare, I was so incredibly excited, but I have to admit, I was also a little nervous. Knowing that what I put in my body while they were busy growing inside me really made me think about my food choices. Life definitely changes when you are growing a baby.
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When you are pregnant it is important that you are giving your body a wide variety of nutrients—proteins, folic acids, calcium, omega 3s, magnesium, tons of vitamins, and more! Well, you know what can help you out in that department? Green Smoothies! Green smoothies have an abundance of these nutrients that are helpful for your growing baby and you.
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Here is one of my favorite recipes that I pass along to all my friends who are expecting. In fact, I still drink + love this recipe, preggo or no!
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P.S. Tag a friend who's a mama-to-be! I'm all about sharing the gift of health.
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BABY BRAIN BOOSTER GREEN SMOOTHIE | SERVES 2
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INGREDIENTS:
2 cups fresh spinach
2 cups coconut water, unsweetened
1 banana
1 cup pineapple
1 cup carrots, uncooked*
2 tbsp chia seeds
*Can steam carrots for a few minutes to blend more easily.
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DIRECTIONS:
1) Blend spinach and coconut water
2) Add remaining ingredients and blend until smooth

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