Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 4月21日 07時00分

I always hear people tossing around the term "free radicals", but what does that actually mean? Well, there's a lot of chemistry behind it, but essentially free radicals make it harder to fight off infection, can damage DNA leading to cancer, and may accelerate the aging process. So how can you protect your body against these little guys?
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Eat an antioxidant-rich diet! Fruits and veggies are filled with antioxidants that interact with free radicals and prevent cellular damage. If you really want to up your antioxidant intake, try this Free Radical Fighting Super Smoothie! Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when it comes to fruit. Plus these tiny berries are full of vitamin C and fiber. Kale yeah to that!
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P.S. Tag a friend who'd love this recipe, too!
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FREE RADICAL FIGHTING GREEN SMOOTHIE | Serves 2
INGREDIENTS
2 cups spinach fresh
1 sprig mint fresh
1 cup water (optional)*
2 cups cantaloupe, ripe and rind removed
1/2 cup blueberries
1 apple
1/2 lime fresh, squeezed
*Cantaloupe is very water dense, so no liquid base is required. Add some water if you prefer a thinner smoothie.
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INSTRUCTIONS:
1) Blend spinach, mint leaves, and ripe cantaloupe until smooth.
2) Next add the remaining fruits and blend again.

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