Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月23日 08時55分

Dumbbell front raises with a twist!?
-
Talk about a burnout!? I do a lot of front raises but feel them the most when I do it this way. You don't need much weight for this exercise but you can def work your way up in weight! -
-
I do 4,3,2,1 reps on each are arm and then do 6 reps on each arm without holding! Today I superset shoulder workouts with a rear dealt exercise! -
-
?All my workouts in full detailed voiceovers are on my YouTube channel- Search Jessica Arevalo
-
?Full workout on my SnapChat NOW | Jess_ArevaloFit
-
?All other videos on my video on page? @JessicaArevaloFit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する