Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月22日 09時33分

CLOSE GRIP T-BAR ROW😈
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One of my absolute favorite CLOSE GRIP back exercises!🙌🏼
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Girls don't be intimidated to try this in the gym it's seriously one of my favorite exercises and I've been incorporating it for over a decade! I'm using a 45 pound plate here so if you're short just make sure to be careful cause I have def hit myself in the boobs with the plates a few times with this movement lol!
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But all in all make sure you muscle mind connection is always there that's the most important thing besides form in the gym! -
Who else loves this exercises!?☺️
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4 Sets for 10-12 Reps

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