Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月21日 08時37分

BOX SQUATS?
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This is a different variation with a longer pause for a more challenging explosive movement!?
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As long as you feel strong and secure don't be afraid to try different variations for exercises!?
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6 Sets for 20,16,14,12,10,8 Reps
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Built up to 165 Pounds for last 2 Sets -
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Full workout on SnapChat| Jess_ArevaloFit

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