Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月17日 10時00分

Tricep push down on a assisted pull up machine!
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I absolutely love this machine because there's a lot of ways to use it for different exercises. This exercise is great for isolating the triceps! You can do different variations of this exercise. I place my hands on the outside of the step to get a wider grip for me I felt it better this way. I used this exercise to burnout my triceps at the end of the workout with a superset!??
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4 Sets for 15-20 Reps

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