Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月17日 09時52分

Single arm chest press machine!?
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4 Sets Reps 12,10,8,6
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So you all know I'm a huge fan of working out chesticals!? I love the old school way of bodybuilding and I practice the Arnold split from back in the day! Today I tried a new exercise I've seen often you can see in the video I was feeling the area of the muscle where the exercise movement should be working out.
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I usually touch the muscle while contracting it to make sure that muscle is being worked correctly. This also helps with muscle/mind connection!??
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I killed Chest and tris today and tried a few different exercises. Which I challenge all of you to do! Think outside the box and try new things!? Full workout on my SnapChat story Jess_Arevalofit

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