Jessica Arevaloのインスタグラム(jessicaarevalo_) - 3月18日 08時13分

Glute day!?
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Another exercise on the assisted pull up machine!? I normally see this exercise being done with the foot being placed forward but I did a different variation which really hits the outer part of my Glute and I feel it way more this way! My glutes are literally on fire with this one!?
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Depending on your height, your level of mobility, different exercises work for different people. But I always tell people to try new things and don't be afraid! If you are looking for a new Glute workout this is a great one to incorporate! -
4 Sets for 20 pushdowns on each leg

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