キノ・マクレガ―のインスタグラム(kinoyoga) - 9月6日 13時33分

At once the body is intriguingly complex and utterly simple. Backbending is both just extending the spine and a journey into the emotional depths of your spiritual center. The body's mysteries are there is you look for them. The is not reducible to absolute alignment notions that apply always all the time. The miracle of life is fresh, new and spontaneous. You defy logic, you are an exception to the rule, you are limitless. The magic of yoga is the magic of love made manifest in the body, the mind and the spirit. ?
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September begins with a four part Advanced Yoga series on YouTube, all for free. Videos publish every Monday at 9 am EST. First one is out now. Watch, practice and leave a comment on how's it going. Send me a snap or post a pic of your practice on IG. You are my motivation to keep making videos. It's your comments about yoga that make it possible for me to read YouTube comments at all. Otherwise I'd be inundated with inappropriate comments and others that are just plain rude. So... Join me on YouTube this month and help me keep the dialogue about yoga on my channel. Link to video in my bio. ?
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#practiceyogachangeyourworld #onebreathatatime .
Photo by @hayovg

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