キノ・マクレガ―のインスタグラム(kinoyoga) - 9月4日 21時31分

Sometimes the journey of yoga is about knowing when to ask for help. We all have a tight side and there are days when it just won't happen no matter how hard we try. On those days it's time to ask for help instead of pushing too hard or giving up, My right side is always tighter in backbends, but stronger in lift-ups. Most days I practice alone and I just work as far as I can do. But here in Amsterdam we are practicing together with our awesome assistants and I asked @eddyriveroyoga for a little help. Thanks for the awesome assist, I needed it today. What's the pose that you would a little help with in your practice today? ?
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#practiceandalliscoming

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