Alexia Clarkのインスタグラム(alexia_clark) - 6月13日 07時13分

Resistance band core work! Perfect way to sculpt your abs for the 4th of July! It's just in a few weeks! EXERCISE 1 ? mountain climbers EXERCISE 2 ? knee tucks EXERCISE 3 ? bear crawls (make sure you need your knees low to the ground on the crawl. Move your opposite hand and foot to step forward. The more you bring your knee to the outside of your elbow you'll hit more obliques) 3 rounds of 60seconds for each exercise! Rest 20 seconds between each exercise. ??? CHECK OUT MY TWITTER ACCOUNT @_alexiaclark
And the rest of my workout is on snapchat! Lex_clark
#fitnessmodel #womensfitness #womenshealth #mensfitness #menshealth #alexiaclark #fit #fitness #fitgirl #fitgirls_inspire #reebok #reebokone #reebokwomen #ifit #fatefit #fateathlete @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @ifit @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する