Alexia Clarkのインスタグラム(alexia_clark) - 6月10日 02時02分
The Hotel Room Circuit from Hell
100 Mountain climbers
90sec air squats
80 plank punches
70 backpack swing
60 sec v ups
50 (25 each leg pulse Bulgarian)
40 dips
30 sec plank walks
20 Burpees
10 push ups
Repeat 3 times!
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