Alexia Clarkのインスタグラム(alexia_clark) - 6月9日 02時14分

LEG CURCUIT!
1: Single leg pulse pistol squats 10 reps on each leg! Stay in your heels and keep your chest up!
2. Turn it up with these lunge/squat jumps! Alternating between the 3 for 60 seconds!
3. Single leg hops! Make sure you sit back when and press in your heels to get your glutes activated! You can always bring down the intensity by removing the jump! 15 - 20 reps each leg
4. Your hamstrings are going to get rocked with this exercise! Make sure you keep your hips up! 15 reps!
3 ROUNDS
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