キノ・マクレガ―のインスタグラム(kinoyoga) - 2月23日 07時32分

Trust and Surrender. Trust that where you are is where you need to be. Surrender into the wisdom of a higher power that guides every action of your life with compassion and grace. You can either operate from this deep place of connection. Or you can try to do it all yourself, use force, apply pressure, compete with yourself and others, fight, claw, dramatize, react, antagonize and rant. In other words you either choose to operate in trust and surrender or you will find yourself caught by the snares of fear and control. So just for today, trust. Try it out. Heal past betrayals that have wounded your heart. Cast out unforgiveness and be brave enough to believe again. So just for today, surrender. Try it out. Feel the ease and flow that comes in when the burden of stress and anxiety lift off of your heart. Wait for it. Because the blessings of more peace and happiness that you ever thought possible are coming just for you. All you need to do is trust and surrender. ?
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#MonthofMeditation Day 22. Watch the replay on "KinoYoga" Periscope for a quick meditation on this topic. Check in with @beachyogagirl for her post of the day. Share your journey and help raise money for @paws4you and enter to win prizes from @omstarsapparel ?
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#practiceyogachangeyourworld #onebreathatatime ?
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