キノ・マクレガ―のインスタグラム(kinoyoga) - 2月19日 00時47分

Discovering the inner self through the vehicle of yoga requires a calm, equanimous mind, heightened powers of concentration and a state of peaceful acceptance of what is. I recorded this video for myself, with no intention of sharing, no smile, just concentration, single pointed focus at the drishti. Almost didn't share because it was missing my smile, but this is me too, focused, calm, and strong in inner grace and faith. Some days are solitary moments of effort, just you and the mat. Some days are more like therapy. And some days you get a glimpse of the eternal, the light shines through you, heals the hurt, brings forgiveness, compassion, joy and spirit. ?
.
#practiceyogachangeyourworld #onebreathatatime ?
.
Tank top from my friends @ekaminhale ?
.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する