キノ・マクレガ―のインスタグラム(kinoyoga) - 1月28日 09時52分

#PracticePracticePractice Day 28. Yoga is peace amidst chaos, an equanimous mind in the face of adversity, an imperturbable calm that does not waver. Yoga poses are one thing, but to take the steadiness of rock solid faith into your life is another. Yoga is not just pretty poses in perfect settings. It is the spiritual heart of a life lived in strength and grace. The days when you don't want to get on your mat because you're sitting in the middle of a major crisis are the days when you absolutely need to get on your mat. No matter what struggles you're facing, there is hope and faith and healing. Quiet the mind, tune in to the inner sanctuary, hear that quiet voice of wisdom that speaks words of love, joy and peace to you. ?
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#practiceyogachangeyourworld #onebreathatatime ?
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