Alexia Clarkのインスタグラム(alexia_clark) - 1月25日 03時05分

This is an awesome ab exercise! Do not use anything heavy for this. Try it first without weight and make sure you control your body on the way down of the sit up. In the twist pull your belly button in to engage your obliques. You're going to be sore from this one ? happy Sunday! #alexiaclark #exerciseoftheday #fitnessmotivation #fitforareason #bemorehuman #reebok #reebokone #menshealth #mensfitness #womenshealth #womensfitness #sweat #sunday #twist #coreexercise #abexercise #FATEFIT #fateathlete #teamfate @menshealthmag @womenshealthmag @reebokone @Reebok @fatefit

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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