Alexia Clarkのインスタグラム(alexia_clark) - 1月19日 03時09分

I did this for my warmup today it is awesome! Landmine Rows. I alternated between each arm and then did a rep together. I did 8 rounds of that for 3 sets. Since it is a warm up you don't need a lot of weight. Make sure you keep you back flat and as close to parallel to the ground as you can. Your body weight should be centered in your feet. Not completely in your heels or toes. Try it and let me know what you think! #alexiaclark #exerciseoftheday #iheartfitness #menshealth #mensfitness #wo#womensfitness #bemorehuman #reebokone #back #sweat #landmine #fitgirl #fitnessmotivation #monday #teamfate #fateathlete #FATEFIT @menshealthmag @womenshealthmag @reebokone @fatefit

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