Alexia Clarkのインスタグラム(alexia_clark) - 1月15日 03時51分

Burn your abs! This exercise is now on my top 10 favorite core exercises! To make it easier put your hands on the ground and don't use a BOSU ball. Tuck your knees in between your knees and back out to a plank then tuck your knees to your elbows to hit obliques! HOLY COW ? you're gonna like it! I did 4 rounds of 12 each. So 24 reps total per round. #alexiaclark #fitnessmotivation #fitness #exerciseoftheday #menshealth #mensfitness #womenshealth #womensfitness #abs #core #abexercise #coreexercise #sixpack #bemorehuman #reebokone #FATEFIT #FATEathlete #teamFATE #healthyfitproud @menshealthmag @womenshealthmag @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

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