Alexia Clarkのインスタグラム(alexia_clark) - 1月9日 01時47分

It's going to burn. But you're gonna like it. Try this pair of 15 reps of hip thrusters REALLY pressing through your heals and squeezing your glutes at the top and 8 of my famous lunge jumps squat jumps. Left lunge jump into right lunge jump into a squat jump. 8 of each so 24 total jumps! You don't have to use weight! You're butt is going to burn!! I also added hopping step ups if you want extra torture ? #alexiaclark #exerciseoftheday #fitness #fitgirl #bootyworkout #bootygains #menshealth #mensfitness #strongisthenewsexy #strongwomen #womenshealth #womensfitness #legday #friyay #sweat #healthyfitproud #bemorehuman #reebokone @menshealthmag @womenshealthmag @reebokone

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