Alexia Clarkのインスタグラム(alexia_clark) - 1月3日 03時59分

Sandbag pair for leg day and get a little extra shoulder action ? exercise 1: SANDBAG CLEANS lead up with your elbows, get your butt down and drive through your heels10-15 reps. Exercise 2 SANDBAG SWEEP LUNGES keep your elbows up!!! Your shoulders are going to get fatigued and your going to want to let the sandbag drop to your waist. Push through it!!! Keep that 90 degree angle in your arms! Try 10 sweeps on each leg. #alexiaclark #legs #legday #healthyfitproud #bemorehuman #inspiration #goals #fitgirl #fitness #exerciseoftheday #menshealth #mensfitness #womenshealth #womensfitness #reebokone @menshealthmag @womenshealthmag @reebokone

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