Alexia Clarkのインスタグラム(alexia_clark) - 1月4日 01時50分

Here is a great way to make your shoulders cry ? I do this right before my finishing set for shoulders! I don't take any breaks between the two. 12 forward presses right into 12 rear delt flys! Some important things to remember while doing the forward presses are: keep a 90 degree angle on the pull back, keep your elbows up and parallel to the ground and get a complete forward extension on the press! On the rear delts pull your elbows back and squeeze your shoulder blades together. #exerciseoftheday #alexiaclark #shoulders #cry #mensfitness #strongisthenewsexy #strongwomen #girlswholift #menshealth #womenshealth #womensfitness #bemorehuman #reebokone #exercise #fitness #fit #motivation #inspiration @menshealthmag @womenshealthmag

[BIHAKUEN]UVシールド(UVShield)

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