Nicole Mejiaのインスタグラム(nicole_mejia) - 1月21日 00時38分

A few people asked how I meet my macros on a plant based diet.
Say "hello" to my big friend ??
Every morning I have oats or Sprouted grain bread followed by a massive brown rice protein shake with 55g of protein. ? My breakfast can be upwards of 700 calories and keeps be full until 1 or 2.
For more info on the foods and brands I recommend, download my grocery guide on Getfitandthick.com @getfitandthick
These and all of my high waisted supplex leggings are from @bluebodybrazil_fit ? #yesihavethemineverycolor #notheyrenotseethrough #youdbesurpridedthattheyreonesizefitsALL #justtrustmeandtrythem #fitandthick

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