Nicole Mejiaのインスタグラム(nicole_mejia) - 1月12日 08時45分

Tis time for a leg smash ?
Try this butt + leg workout today if you don't want to walk tomorrow: (there, I warned you?)
1st circuit:
- 20 sumo squats
- 10 right fixed lateral lunges
- 10 left fixed lateral lunges
X3 using a heavy dumbbell

2nd circuit:
- 20 sumo deadlifts
- 20 alternating fixed lateral lunges
X3 with moderate weight barbell

3rd circuit:
- 20 closed legged glute bridges with barbell secured across hips (squeeze legs together using the inner thighs at the top and hold!)
- 15 right side-lying straight leg lifts (begin lying on the right side with ankle weights on- this targets the inner thighs)
- 15 left side-lying straight leg lifts
- 15 right straight leg lifts (table top position)
- 15 left straight leg lifts
X3

BURNOUT: traditional glute bridges with barbell until failure (my class did 35 reps!) @getfitandthick
For more workouts like these subscribe on Getfitandthick.com??

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