Nicole Mejiaのインスタグラム(nicole_mejia) - 1月5日 23時26分

I just looooove this song! ?
Here are two plyometric workouts you can do with a step or bench!
30 second rounds of each x5 with 60 seconds rest in between
#fitandthickworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する