Nicole Mejiaのインスタグラム(nicole_mejia) - 1月10日 06時07分

Don't have a leg curl machine?
Use a dumbbell between your feet and lie flat on the ground or on a bench to do "lying leg curls"!
This is one of the many exercises that you'll see in the @getfitandthick monthly workout subscription. Visit Getfitandthick.com and click on the "Workout Subscriptions" tab to download 20 of my workouts every month for as little $10/month!
You can do these workouts at the gym or at home with minimal equipment!

@getfitandthick #fitandthick #createnewhabits #cuttheshitandgetmotivated #fitandthickworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する