Nicole Mejiaのインスタグラム(nicole_mejia) - 1月19日 03時16分

Try these Bent over abductor lifts with resistance bands or ankle weights as a burnout after heavy glute bridges!
This workout is from Week #2 | Day #4 | Circuit #2 of the @getfitandthick workout subscription
Visit getfitandthick.com to download your workouts and to get your lateral bands!
I also get a lot of questions about my high waist leggings from @bluebodybrazil_fit! I highly recommend them if you're curvy and have issues finding pants that aren't see through or that fit your waist and thighs at the same damn time ?? #fitandthick #fitandthickworkout

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