1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月7日 13時30分

Fit Girl Workout: Booty Blast! ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 15 burpees
2.) 30 second high knees
3.) 30 second jump squats
4.) 30 mountain climbers
5.) 50 jumping jacks
6.) 20 lunges
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by lolathlete

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