1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 7月28日 06時17分

Fit Girl Challenge: Beach Bod Express ?
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TAG A FRIEND ?
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DETAILS:
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1.) 20 squat jumps
2.) 30 calf raises
3.) 20 jumping jacks
4.) 30 lunges
5.) 20 mountain climbers
6.) 30 crunches
7.) 20 reverse crunches
8.) 30 butt kickers
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @1minutemeals #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by bwmcfitness

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