1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月5日 08時25分
Fit Girl Challenge: Ballerina Arms ??
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TAG A FRIEND! ?
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DETAILS:
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1.) 10 plank jacks
2.) 30 tricep dips
3.) 30 second plank
4.) 50 mountain climbers
5.) 10 push-ups
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by pilar_munoz_
[BIHAKUEN]UVシールド(UVShield)
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