1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 7月29日 17時21分

Fit Girl Challenge: Sexy Abs! ??
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DETAILS:
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1.) 10 froggies
3.) 10 plank jacks
4.) 10 v-ups
5.) 10 sit-ups
6.) 20 reverse crunches
7.) 20 crunches
8.) 20 bicycles
9.) 20 leg raises
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28DayJumpstart @1minutemeals #FitGirlsguide #FitkiniBodyChallenge #FitGirlRevolution #FitGirl #FitGirls #FitGirlVideos
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by elifcanbulat_

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