1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月1日 07時47分

Fit Girl Challenge: Sexy Core Blast! ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 30 crunches
2.) 30 reverse crunches
3.) 30 leg raises
4.) 30 butterfly crunches
5.) 30 plank dips (left)
6.) 30 plank dips (right)
7.) 30 mountain climbers
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by get_grit_fit

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