1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 7月30日 19時20分

Fit Girl Workout: Sexy Core Challenge! ?
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DETAILS:
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1.) 30 sec plank
2.) 30 mountain climbers
3.) 30 L side plank dips
4.) 30 R side plank dips
5.) 30 reverse crunches
6.) 30 crunches
7.) 30 standing bicycles
8.) 30 high knees
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by gosiyim

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