1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月3日 10時12分

Fit Girl Challenge: Do this right meow ?
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TAG A FRIEND! ?
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DETAILS:
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1.) 20 jumping jacks
2.) 5 push-ups
3.) 10 squat jumps
4.) 15 sit-ups
5.) 5 burpees
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by funkyfitnessgirl

[BIHAKUEN]UVシールド(UVShield)

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