Anna Starodubtsevaのインスタグラム(anyastar) - 4月6日 07時29分

Here is what I did after my leg training the other day at @completebodygym
5 rounds of:
Front squats x5
Regular squats x5?
Deadlift x5
Box jumps x5
30 sec rest between sets
My leg workout was: leg curls, deadlifts, leg bridges- all heavy with some pop squats between sets
No need for cardio after this HIIT / weight workout ? That's what happens when you get well balanced diet - you get plenty of energy for killing ass workout ( literally ?) #AnyaStar #trainhard ???????????????????????????? Русская версия моей последней тренировки на ноги в моей группе Вконтакте ?
anyastar_треним

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