Anna Starodubtsevaのインスタグラム(anyastar) - 3月27日 08時56分

Looking for new pancake recipes? You are on the right page my friend!
You will love this one!
It's full of natural sweet flavor and very calorie friendly, this could be the perfect pre or post workout snack, or just a sweet tooth killer ?
Cinnamon apple pancakes!
Macros for 2 servings ( there is one serving on the picture, I saved the other half for later ?
Kcal 405, protein 30gr, carbs 42 gr, fats 16 gr
Recipe:
1 egg
2 egg whites
1/2 scoop casein ( I always use Tri Celle casein from Optimum Nutrition) @optimumnutrition 1/3 cup Oat flour
1 med size apple
0,5 oz crushed walnuts
Baking powder
Cinnamon
Stevia
Shred apple with shredder , add all other ingredients and mix well ( not in a blender, I just used fork)
Pan roast with cooking oil spray
Serve with 2 tbl spoons non fat Greek yogurt
#AnyaStar #food #foodgasm #foodporn #carbs #cleaneating ??????????????????
Мои любимые русскоязычные подписчики, рецепт этих вкуснейших яблочных оладушков вы можете найти на моей странице вконтакте ?? #Star_Project #фитнес #еда #готовимдома

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する