Anna Starodubtsevaのインスタグラム(anyastar) - 3月22日 23時24分

What to do if you wake up at 7 am ( 3 hours earlier than your alarm is set ??) you get up and bring your ass to the gym for fasted leg/abs workout! Hell yea! Had a great 1,5 hours workout, feeling amazing and ready to start my busy day with clients and business meetings ? I'm currently on my reverse flexible diet and I love it
Got up to 1500 kcka, 140 gr carbs, 42 gr fats, 140 gr protein and planing to increase my carb and fats intake with every week. I feel full of energy, my workouts are very intense, my sleep is getting to normal again. It is vomit easy to get out of competition diet and keep restricting yourself even though you know that the contest is behind you and all you wanna do is eat all this delicious food out there, but remember, your health is first and it's better to take it easy and slowly come back to your balanced diet.
Moderation is the key to happiness ? Have a great weekend everyone! ? ?????????????????????????? Что делать если проснулась на 3 часа раньше запланированного? Конечно пойти в зал и оттрениться как следует!
Попа/прес , немного кардио и я готова начать свой насыщенный день: клиенты ждут! А еще сегодня важный митинг по поводу следующего проекта ? Всем отличных выходных ?? #anyastar #Star_Project #gym #morning #workout

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