Anna Starodubtsevaのインスタグラム(anyastar) - 3月21日 10時11分

Just a variation of squats. I like to use Bosu Ball in my workouts. It's a great exercise to not only shape up your butt and legs, but also work your core.
Perform this o e nice and slow and concentrate on contraction, keep your core tight.
For beginners it's better to start with no weight and move on to the next level as you get stronger and used to the movement.
Thank you @completebodygym for great training facility
For training inquires email me to anya77star@gmail.com
Thank you @officialbetterbodies for making such amazing gear, I wore my new outfit for the first time today and got so many complements! ????
???????????????????????????? Приседания на Bosu Ball с грифом на плечах. Это упражнение хорошо не только для попы и ног, но и для кора. Выполнять его необходимо медленно, концентрируясь на сжатии мышц при каждом повторении, при этом необходимо удерживать баланс.
#фитнес #упражнения #Star_Project
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