Nicole Mejiaのインスタグラム(nicole_mejia) - 2月15日 08時30分

This is one of my favorite glute supersets to finish off a leg workout with:
1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses.
2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes!
Repeat this superset for 3-4 sets with 1 minute rest in between.
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