Anna Starodubtsevaのインスタグラム(anyastar) - 2月3日 08時26分

Well, got to the point, when regular Pop Squats are too boring and too easy ? This morning cardio/Plyometrics
25 min on stair master
5 sets of:
20 Weighted Pop Squats
20 Jumping Lunges
20 Side step ups - knee ups
20 step jumps
20 step spent over ( see next video)
20 bosu ball push ups
#arnoldClassic Prep is ON!
This workout was fueled up by Amino Emergy from @optimumnutrition
Outfit by @optimumnutrition
Beast mode by #Anyastar
#ASF15 #asfprep15 @arnoldsports @アーノルド・シュワルツェネッガー
#anyastar_треним

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