キノ・マクレガ―のインスタグラム(kinoyoga) - 1月2日 07時27分

Buddhasana and Kapilasana are two of the deepest hip external rotation postures from the Ashtanga yoga fourth series. The hips are a deep reservoir of emotions do when you go digging around in the pelvis expect to uncover all sorts of things like sadness, anxiety, anger.... Don't be scared, one day it will pass through the field of your experience like clouds rolling through the sky. #BeStrong #practiceandalliscoming #onebreathatatime Outfit by @ALO Yoga

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する